Adult DBT Groups

A group Adult DBT workshop will be running at The Couch (Practice of Psychology and Psychiatry) over 6 weeks, with bi-weekly 1 hour and 30 minute sessions. This outpatient group will be facilitated by Clinical Psychologist Kayleigh Green.

Sessions will take place on:

Tuesdays from 16:30 - 18:00 & Saturdays from 10:30 - 12:00.

The workshop will focus on the four main modules of DBT: mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness.

Participating individuals will experience and learn:

  • Greater impulse control
  • Affect (emotional) regulation
  • Distress tolerance
  • Breaking negative behavioural patterns
  • Reducing the potential for self-destructive behaviour
  • Anxiety and stress management
  • Building self-esteem
  • Curtailing reckless behaviour
  • Improved decision making skills
  • Interpersonal effectiveness (personal relationship and social skills)
  • Self-acceptance and awareness
  • Effective communication with self and others

For our DBT group sessions, the total cost is R16 000. This amount includes an intake session along with 12 bi-weekly sessions. A deposit is usually required after the intake session occurs and DBT group sessions are deemed a good fit. This deposit amounts to R4 000 (intake + first 2 sessions). The follow-ups will thereafter be R1 200 per session. Kindly note intakes cost R1 600. You will be able to claim a portion back from your medical aid.

Should you be interested or require more information regarding the workshop:

Call us: 011 234 0741

Email us This email address is being protected from spambots. You need JavaScript enabled to view it. or visit our website www.thepsychologycouch.com

Head Office

37 Homestead Road,
Corner 12th Avenue
Block F, Homestead Park
Rivonia, Sandton
060 961 7882
Tel: (011) 234 0741

The Couch
Online consultations are now available

Please note that if you are unable to contact us on 011 234 0741 due to the Load shedding, kindly contact us on 060 961 7882

SA COVID