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Experience the power of connection and shared growth in our group therapy sessions. Currently offering adult and adolescent dialectical behavioral therapy (DBT) groups, our expanding range of group sessions fosters a supportive community where you can develop essential coping skills, navigate challenges, and find solace in the company of others on similar paths.


At Think. Calm, we believe that the mind holds the key to change. Just as Buddha said, "Since everything is a reflection of our minds, everything can be changed by our minds." Our DBT programs are specifically designed for both adolescents and adults, offering you a unique opportunity to break free from the grip of distress and rewrite your life's story.

DBT is used to identify negative behavioural patterns in an attempt to change them by learning coping mechanisms that assist in improving four main areas:

Experience the Benefits: Joining our Think. Calm DBT program opens the door to a world of positive change:
🌟 Greater impulse control
🌟 Adapt to feeling emotions less intensely
🌟 Distress tolerance
🌟 Breaking negative behavioural patterns
🌟 Reducing the potential for self-destructive behaviour
🌟 Anxiety and stress management
🌟 Building self-esteem
🌟 Reducing reckless behaviour
🌟 Improved decision making skills Interpersonal effectiveness (personal relationship and social skills)
🌟 Self-acceptance and awareness
🌟 Effective communication with self and others
Take the first step today and embark on a journey of self-discovery and growth with Think. Calms DBT group for adolescents or for adults.

Your future self will thank you!